American Cooking: The Northwest: Recipes
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Soups and Appetizers
Marinated Mushrooms
To serve 6 as a first course
1 pound firm fresh mushroom caps, each about 1 inch in diameter
1 cup dry white wine
1 lemon
1 2/3 cups olive oil
1 teaspoon Tabasco sauce
2 teaspoons salt
1 cup dry white wine
1 lemon
1 2/3 cups olive oil
1 teaspoon Tabasco sauce
2 teaspoons salt
1/8 teaspoon freshly ground black pepper
3 tablespoons finely chopped onions
1 tablespoon very finely chopped garlic
3 whole cloves
1 medium-sized bay leaf
3 tablespoons finely chopped fresh parsley
3 tablespoons finely chopped onions
1 tablespoon very finely chopped garlic
3 whole cloves
1 medium-sized bay leaf
3 tablespoons finely chopped fresh parsley
Make the marinated mushrooms at least 2 days before you intend to serve them. Wipe the mushroom caps with a dampened kitchen towel and drop them into a deep bowl. Pour in the wine and turn the mushrooms about with a spoon to coat them evenly. Cover with foil or plastic wrap and marinate in the refrigerator for about 1 hour.
With a small, sharp knife, score the lemon by cutting V-shaped grooves, about 1/8 inch wide and 1/4 inch deep, from one end of the lemon to the other and spaced about 1/2 inch apart. Then slice the lemon crosswise into 1/4-inch-thick rounds.
In a mixing bowl, beat the olive oil, Tabasco sauce, salt and pepper together with a wire whisk. Add the onions and garlic and stir well, then drop in the lemon slices, cloves and bay leaf. Drain the wine from the mushroom caps and in its place add the oil mixture. Turn the caps about gently with a spoon until they are evenly coated.
Transfer the entire contents of the bowl to a wide-mouthed 1-quart jar or crock equipped with a tight-fitting lid. Cover and refrigerate for at least 2 days. Sprinkle with parsley before serving. The mushrooms can safely be kept in the refrigerator for 2 to 3 weeks.
American Cooking: The Northwest: Recipes
-
Soups and Appetizers
Add_RecipeNutrientData
Total Moisture: 517.8060525
Total Calorie: 3509.076625
Total Protein: 11.27332125
Total Total_Fat: 361.3419225
Total Ash: 15.59507875
Total Carbohydrate: 34.37881625
Total Fiber: 8.4952375
Total Sugar: 5.98714
Total Calcium: 0.099688625
Total Iron: 0.00547573625
Total Magnesium: 0.073877625
Total Phosphorus: 0.34098725
Total Potassium: 1.385659875
Total Sodium: 4.7428095
Total Zinc: 0.00208823125
Total Copper: 0.00076545575
Total Manganese: 0.001077391875
Total Selenium: 3.31916875E-05
Total Vit_C: 0.0625103
Total Thiamin: 0.0003214935
Total Riboflaven: 0.0010936405
Total Niacin: 0.009246232125
Total Panto_Acid: 0.003564766125
Total Vit_B6: 0.000503469625
Total Folate_Tot: 0.083729875
Total Folic_Acid: 4.7E-05
Total Food_Folate: 0.083682875
Total Folate_DFE: 0.083776875
Total CholineTot: 0.068925625
Total Vit_B12: 0
Total Vit_A: 1.096298625
Total Vit_A_RAE: 0.054675625
Total Retinol: 0
Total Alpha_Carot: 0.0037885
Total Beta_Carot: 0.62337525
Total Beta_Crypt: 0.020788875
Total Lycopene: 5.75E-05
Total Lut_Zea: 0.64616925
Total Vit_E: 0.05200769
Total Vit_D: 0.000432
Total Vit_D_IU: 0.01728
Total Vit_K: 0.4062522375
Total FA_Sat: 0.049930089
Total FA_Mono: 0.262742107625
Total FA_Poly: 0.03840036025
Total Cholesterol: 0
Breakdown By Ingredients:
Number of Grams: 216
Total Moisture: 196.776
Total Calorie: 56.16
Protein: 7.7328
Total Fat: 0.7128
Total Ash: 2.0304
Total Carbohydrate: 8.7264
Total Fiber: 3.888
Total Sugar: 0
Total Calcium: 8.64
Total Iron: 0.54
Total Magnesium: 23.76
Total Phosphorus: 226.8
Total Potassium: 855.36
Total Sodium: 25.92
Total Zinc: 1.2312
Total Copper: 0.62856
Total Manganese: 0.10152
Total Seleneium: 30.024
Total Vit_C: 0
Total Thiamin: 0.20736
Total Riboflavin: 1.00008
Total Niacin: 8.61192
Total Panto_Acid: 3.132
Total Vit_B6: 0.09072
Total Folate_Tot: 43.2
Total Folic_Acid: 0
Total Food_Folate: 43.2
Total Folate_DFE: 43.2
Total Choline_Tot: 45.36
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0.432
Total Vit_D_IU: 17.28
Total Vit_K: 0
Total FA_Sat: 0.0864
Total FA_Mono: 0
Total FA_Poly: 0.3456
Total Cholesterol: 0
Number of Grams: 235.2
Total Moisture: 204.29472
Total Calorie: 192.864
Protein: 0.16464
Total Fat: 0
Total Ash: 0.4704
Total Carbohydrate: 6.1152
Total Fiber: 0
Total Sugar: 2.25792
Total Calcium: 21.168
Total Iron: 0.63504
Total Magnesium: 23.52
Total Phosphorus: 42.336
Total Potassium: 166.992
Total Sodium: 11.76
Total Zinc: 0.28224
Total Copper: 0.009408
Total Manganese: 0.275184
Total Seleneium: 0.2352
Total Vit_C: 0
Total Thiamin: 0.01176
Total Riboflavin: 0.03528
Total Niacin: 0.254016
Total Panto_Acid: 0.10584
Total Vit_B6: 0.1176
Total Folate_Tot: 2.352
Total Folic_Acid: 0
Total Food_Folate: 2.352
Total Folate_DFE: 2.352
Total Choline_Tot: 9.408
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.9408
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 84
Total Moisture: 74.7432
Total Calorie: 24.36
Protein: 0.924
Total Fat: 0.252
Total Ash: 0.252
Total Carbohydrate: 7.8288
Total Fiber: 2.352
Total Sugar: 2.1
Total Calcium: 21.84
Total Iron: 0.504
Total Magnesium: 6.72
Total Phosphorus: 13.44
Total Potassium: 115.92
Total Sodium: 1.68
Total Zinc: 0.0504
Total Copper: 0.03108
Total Manganese: 0.0252
Total Seleneium: 0.336
Total Vit_C: 44.52
Total Thiamin: 0.0336
Total Riboflavin: 0.0168
Total Niacin: 0.084
Total Panto_Acid: 0.1596
Total Vit_B6: 0.0672
Total Folate_Tot: 9.24
Total Folic_Acid: 0
Total Food_Folate: 9.24
Total Folate_DFE: 9.24
Total Choline_Tot: 4.2
Total Vit_B12: 0
Total Vit_A_IU: 18.48
Total Vit_A_RAE: 0.84
Total Retinol: 0
Total Alpha_Carot: 0.84
Total Beta_Carot: 2.52
Total Beta_Crypt: 16.8
Total Lycopene: 0
Total Lut_Zea: 9.24
Total Vit_E: 0.126
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.03276
Total FA_Mono: 0.00924
Total FA_Poly: 0.07476
Total Cholesterol: 0
Number of Grams: 360
Total Moisture: 0
Total Calorie: 3182.4
Protein: 0
Total Fat: 360
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 3.6
Total Iron: 2.016
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 3.6
Total Sodium: 7.2
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 51.66
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 216.72
Total FA_Sat: 49.7088
Total FA_Mono: 262.6596
Total FA_Poly: 37.8828
Total Cholesterol: 0
Number of Grams: 4.7
Total Moisture: 4.47299
Total Calorie: 0.564
Protein: 0.06063
Total Fat: 0.03572
Total Ash: 0.09306
Total Carbohydrate: 0.0376
Total Fiber: 0.0282
Total Sugar: 0.00611
Total Calcium: 0.564
Total Iron: 0.05452
Total Magnesium: 0.564
Total Phosphorus: 1.081
Total Potassium: 6.016
Total Sodium: 29.751
Total Zinc: 0.00752
Total Copper: 0.003525
Total Manganese: 0.005029
Total Seleneium: 0.0235
Total Vit_C: 0.2115
Total Thiamin: 0.001504
Total Riboflavin: 0.003948
Total Niacin: 0.008366
Total Panto_Acid: 0.00517
Total Vit_B6: 0.007238
Total Folate_Tot: 0.047
Total Folic_Acid: 0.047
Total Food_Folate: 0
Total Folate_DFE: 0.094
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 77.08
Total Vit_A_RAE: 3.854
Total Retinol: 0
Total Alpha_Carot: 2.914
Total Beta_Carot: 43.193
Total Beta_Crypt: 3.196
Total Lycopene: 0
Total Lut_Zea: 0.47
Total Vit_E: 0.00047
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0094
Total FA_Sat: 0.004982
Total FA_Mono: 0.002867
Total FA_Poly: 0.018847
Total Cholesterol: 0
Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.2875
Total Moisture: 0.0358225
Total Calorie: 0.721625
Protein: 0.02987125
Total Fat: 0.0093725
Total Ash: 0.01290875
Total Carbohydrate: 0.18385625
Total Fiber: 0.0727375
Total Sugar: 0.00184
Total Calcium: 1.273625
Total Iron: 0.02791625
Total Magnesium: 0.491625
Total Phosphorus: 0.45425
Total Potassium: 3.820875
Total Sodium: 0.0575
Total Zinc: 0.00342125
Total Copper: 0.00382375
Total Manganese: 0.036664875
Total Seleneium: 0.0140875
Total Vit_C: 0
Total Thiamin: 0.0003105
Total Riboflavin: 0.0005175
Total Niacin: 0.003286125
Total Panto_Acid: 0.004022125
Total Vit_B6: 0.000836625
Total Folate_Tot: 0.048875
Total Folic_Acid: 0
Total Food_Folate: 0.048875
Total Folate_DFE: 0.048875
Total Choline_Tot: 0.031625
Total Vit_B12: 0
Total Vit_A_IU: 1.572625
Total Vit_A_RAE: 0.077625
Total Retinol: 0
Total Alpha_Carot: 0.0345
Total Beta_Carot: 0.89125
Total Beta_Crypt: 0.071875
Total Lycopene: 0.0575
Total Lut_Zea: 1.30525
Total Vit_E: 0.00299
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4706375
Total FA_Sat: 0.004002
Total FA_Mono: 0.002124625
Total FA_Poly: 0.00286925
Total Cholesterol: 0
Number of Grams: 30
Total Moisture: 26.733
Total Calorie: 12
Protein: 0.33
Total Fat: 0.03
Total Ash: 0.105
Total Carbohydrate: 2.802
Total Fiber: 0.51
Total Sugar: 1.272
Total Calcium: 6.9
Total Iron: 0.063
Total Magnesium: 3
Total Phosphorus: 8.7
Total Potassium: 43.8
Total Sodium: 1.2
Total Zinc: 0.051
Total Copper: 0.0117
Total Manganese: 0.0387
Total Seleneium: 0.15
Total Vit_C: 2.22
Total Thiamin: 0.0138
Total Riboflavin: 0.0081
Total Niacin: 0.0348
Total Panto_Acid: 0.0369
Total Vit_B6: 0.036
Total Folate_Tot: 5.7
Total Folic_Acid: 0
Total Food_Folate: 5.7
Total Folate_DFE: 5.7
Total Choline_Tot: 1.8
Total Vit_B12: 0
Total Vit_A_IU: 0.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.3
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.2
Total Vit_E: 0.006
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.12
Total FA_Sat: 0.0126
Total FA_Mono: 0.0039
Total FA_Poly: 0.0051
Total Cholesterol: 0
Number of Grams: 9.7
Total Moisture: 0.62565
Total Calorie: 32.107
Protein: 1.60535
Total Fat: 0.07081
Total Ash: 0.34338
Total Carbohydrate: 7.05481
Total Fiber: 0.873
Total Sugar: 0.23571
Total Calcium: 7.663
Total Iron: 0.54805
Total Magnesium: 7.469
Total Phosphorus: 40.158
Total Potassium: 115.721
Total Sodium: 5.82
Total Zinc: 0.29003
Total Copper: 0.051701
Total Manganese: 0.094963
Total Seleneium: 2.3183
Total Vit_C: 0.1164
Total Thiamin: 0.042195
Total Riboflavin: 0.013677
Total Niacin: 0.077212
Total Panto_Acid: 0.072071
Total Vit_B6: 0.160438
Total Folate_Tot: 4.559
Total Folic_Acid: 0
Total Food_Folate: 4.559
Total Folate_DFE: 4.559
Total Choline_Tot: 6.499
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.06499
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0388
Total FA_Sat: 0.024153
Total FA_Mono: 0.011155
Total FA_Poly: 0.017266
Total Cholesterol: 0
Number of Grams: 0.7
Total Moisture: 0.06909
Total Calorie: 1.918
Protein: 0.04179
Total Fat: 0.091
Total Ash: 0.03941
Total Carbohydrate: 0.45871
Total Fiber: 0.2373
Total Sugar: 0.01666
Total Calcium: 4.424
Total Iron: 0.08281
Total Magnesium: 1.813
Total Phosphorus: 0.728
Total Potassium: 7.14
Total Sodium: 1.939
Total Zinc: 0.01624
Total Copper: 0.002576
Total Manganese: 0.420889
Total Seleneium: 0.0504
Total Vit_C: 0.0014
Total Thiamin: 0.001106
Total Riboflavin: 0.00154
Total Niacin: 0.01092
Total Panto_Acid: 0.003563
Total Vit_B6: 0.002737
Total Folate_Tot: 0.175
Total Folic_Acid: 0
Total Food_Folate: 0.175
Total Folate_DFE: 0.175
Total Choline_Tot: 0.259
Total Vit_B12: 0
Total Vit_A_IU: 1.12
Total Vit_A_RAE: 0.056
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.315
Total Beta_Crypt: 0.721
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.06174
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.9926
Total FA_Sat: 0.027664
Total FA_Mono: 0.009751
Total FA_Poly: 0.025242
Total Cholesterol: 0
Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
Total Potassium: 3.174
Total Sodium: 0.138
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0
Number of Grams: 11.4
Total Moisture: 9.99894
Total Calorie: 4.104
Protein: 0.33858
Total Fat: 0.09006
Total Ash: 0.2508
Total Carbohydrate: 0.72162
Total Fiber: 0.3762
Total Sugar: 0.0969
Total Calcium: 15.732
Total Iron: 0.7068
Total Magnesium: 5.7
Total Phosphorus: 6.612
Total Potassium: 63.156
Total Sodium: 6.384
Total Zinc: 0.12198
Total Copper: 0.016986
Total Manganese: 0.01824
Total Seleneium: 0.0114
Total Vit_C: 15.162
Total Thiamin: 0.009804
Total Riboflavin: 0.011172
Total Niacin: 0.149682
Total Panto_Acid: 0.0456
Total Vit_B6: 0.01026
Total Folate_Tot: 17.328
Total Folic_Acid: 0
Total Food_Folate: 17.328
Total Folate_DFE: 17.328
Total Choline_Tot: 1.368
Total Vit_B12: 0
Total Vit_A_IU: 960.336
Total Vit_A_RAE: 47.994
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 576.156
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 633.954
Total Vit_E: 0.0855
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 186.96
Total FA_Sat: 0.015048
Total FA_Mono: 0.03363
Total FA_Poly: 0.014136
Total Cholesterol: 0
Total Calorie: 3509.076625
Total Protein: 11.27332125
Total Total_Fat: 361.3419225
Total Ash: 15.59507875
Total Carbohydrate: 34.37881625
Total Fiber: 8.4952375
Total Sugar: 5.98714
Total Calcium: 0.099688625
Total Iron: 0.00547573625
Total Magnesium: 0.073877625
Total Phosphorus: 0.34098725
Total Potassium: 1.385659875
Total Sodium: 4.7428095
Total Zinc: 0.00208823125
Total Copper: 0.00076545575
Total Manganese: 0.001077391875
Total Selenium: 3.31916875E-05
Total Vit_C: 0.0625103
Total Thiamin: 0.0003214935
Total Riboflaven: 0.0010936405
Total Niacin: 0.009246232125
Total Panto_Acid: 0.003564766125
Total Vit_B6: 0.000503469625
Total Folate_Tot: 0.083729875
Total Folic_Acid: 4.7E-05
Total Food_Folate: 0.083682875
Total Folate_DFE: 0.083776875
Total CholineTot: 0.068925625
Total Vit_B12: 0
Total Vit_A: 1.096298625
Total Vit_A_RAE: 0.054675625
Total Retinol: 0
Total Alpha_Carot: 0.0037885
Total Beta_Carot: 0.62337525
Total Beta_Crypt: 0.020788875
Total Lycopene: 5.75E-05
Total Lut_Zea: 0.64616925
Total Vit_E: 0.05200769
Total Vit_D: 0.000432
Total Vit_D_IU: 0.01728
Total Vit_K: 0.4062522375
Total FA_Sat: 0.049930089
Total FA_Mono: 0.262742107625
Total FA_Poly: 0.03840036025
Total Cholesterol: 0
Breakdown By Ingredients:
1 pound firm fresh mushroom caps, each about 1 inch in diameter
Number of Grams: 216
Total Moisture: 196.776
Total Calorie: 56.16
Protein: 7.7328
Total Fat: 0.7128
Total Ash: 2.0304
Total Carbohydrate: 8.7264
Total Fiber: 3.888
Total Sugar: 0
Total Calcium: 8.64
Total Iron: 0.54
Total Magnesium: 23.76
Total Phosphorus: 226.8
Total Potassium: 855.36
Total Sodium: 25.92
Total Zinc: 1.2312
Total Copper: 0.62856
Total Manganese: 0.10152
Total Seleneium: 30.024
Total Vit_C: 0
Total Thiamin: 0.20736
Total Riboflavin: 1.00008
Total Niacin: 8.61192
Total Panto_Acid: 3.132
Total Vit_B6: 0.09072
Total Folate_Tot: 43.2
Total Folic_Acid: 0
Total Food_Folate: 43.2
Total Folate_DFE: 43.2
Total Choline_Tot: 45.36
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0.432
Total Vit_D_IU: 17.28
Total Vit_K: 0
Total FA_Sat: 0.0864
Total FA_Mono: 0
Total FA_Poly: 0.3456
Total Cholesterol: 0
1 cup dry white wine
Number of Grams: 235.2
Total Moisture: 204.29472
Total Calorie: 192.864
Protein: 0.16464
Total Fat: 0
Total Ash: 0.4704
Total Carbohydrate: 6.1152
Total Fiber: 0
Total Sugar: 2.25792
Total Calcium: 21.168
Total Iron: 0.63504
Total Magnesium: 23.52
Total Phosphorus: 42.336
Total Potassium: 166.992
Total Sodium: 11.76
Total Zinc: 0.28224
Total Copper: 0.009408
Total Manganese: 0.275184
Total Seleneium: 0.2352
Total Vit_C: 0
Total Thiamin: 0.01176
Total Riboflavin: 0.03528
Total Niacin: 0.254016
Total Panto_Acid: 0.10584
Total Vit_B6: 0.1176
Total Folate_Tot: 2.352
Total Folic_Acid: 0
Total Food_Folate: 2.352
Total Folate_DFE: 2.352
Total Choline_Tot: 9.408
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.9408
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 lemon
Number of Grams: 84
Total Moisture: 74.7432
Total Calorie: 24.36
Protein: 0.924
Total Fat: 0.252
Total Ash: 0.252
Total Carbohydrate: 7.8288
Total Fiber: 2.352
Total Sugar: 2.1
Total Calcium: 21.84
Total Iron: 0.504
Total Magnesium: 6.72
Total Phosphorus: 13.44
Total Potassium: 115.92
Total Sodium: 1.68
Total Zinc: 0.0504
Total Copper: 0.03108
Total Manganese: 0.0252
Total Seleneium: 0.336
Total Vit_C: 44.52
Total Thiamin: 0.0336
Total Riboflavin: 0.0168
Total Niacin: 0.084
Total Panto_Acid: 0.1596
Total Vit_B6: 0.0672
Total Folate_Tot: 9.24
Total Folic_Acid: 0
Total Food_Folate: 9.24
Total Folate_DFE: 9.24
Total Choline_Tot: 4.2
Total Vit_B12: 0
Total Vit_A_IU: 18.48
Total Vit_A_RAE: 0.84
Total Retinol: 0
Total Alpha_Carot: 0.84
Total Beta_Carot: 2.52
Total Beta_Crypt: 16.8
Total Lycopene: 0
Total Lut_Zea: 9.24
Total Vit_E: 0.126
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.03276
Total FA_Mono: 0.00924
Total FA_Poly: 0.07476
Total Cholesterol: 0
1 2/3 cups olive oil
Number of Grams: 360
Total Moisture: 0
Total Calorie: 3182.4
Protein: 0
Total Fat: 360
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 3.6
Total Iron: 2.016
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 3.6
Total Sodium: 7.2
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 51.66
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 216.72
Total FA_Sat: 49.7088
Total FA_Mono: 262.6596
Total FA_Poly: 37.8828
Total Cholesterol: 0
1 teaspoon Tabasco sauce
Number of Grams: 4.7
Total Moisture: 4.47299
Total Calorie: 0.564
Protein: 0.06063
Total Fat: 0.03572
Total Ash: 0.09306
Total Carbohydrate: 0.0376
Total Fiber: 0.0282
Total Sugar: 0.00611
Total Calcium: 0.564
Total Iron: 0.05452
Total Magnesium: 0.564
Total Phosphorus: 1.081
Total Potassium: 6.016
Total Sodium: 29.751
Total Zinc: 0.00752
Total Copper: 0.003525
Total Manganese: 0.005029
Total Seleneium: 0.0235
Total Vit_C: 0.2115
Total Thiamin: 0.001504
Total Riboflavin: 0.003948
Total Niacin: 0.008366
Total Panto_Acid: 0.00517
Total Vit_B6: 0.007238
Total Folate_Tot: 0.047
Total Folic_Acid: 0.047
Total Food_Folate: 0
Total Folate_DFE: 0.094
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 77.08
Total Vit_A_RAE: 3.854
Total Retinol: 0
Total Alpha_Carot: 2.914
Total Beta_Carot: 43.193
Total Beta_Crypt: 3.196
Total Lycopene: 0
Total Lut_Zea: 0.47
Total Vit_E: 0.00047
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0094
Total FA_Sat: 0.004982
Total FA_Mono: 0.002867
Total FA_Poly: 0.018847
Total Cholesterol: 0
2 teaspoons salt
Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/8 teaspoon freshly ground black pepper
Number of Grams: 0.2875
Total Moisture: 0.0358225
Total Calorie: 0.721625
Protein: 0.02987125
Total Fat: 0.0093725
Total Ash: 0.01290875
Total Carbohydrate: 0.18385625
Total Fiber: 0.0727375
Total Sugar: 0.00184
Total Calcium: 1.273625
Total Iron: 0.02791625
Total Magnesium: 0.491625
Total Phosphorus: 0.45425
Total Potassium: 3.820875
Total Sodium: 0.0575
Total Zinc: 0.00342125
Total Copper: 0.00382375
Total Manganese: 0.036664875
Total Seleneium: 0.0140875
Total Vit_C: 0
Total Thiamin: 0.0003105
Total Riboflavin: 0.0005175
Total Niacin: 0.003286125
Total Panto_Acid: 0.004022125
Total Vit_B6: 0.000836625
Total Folate_Tot: 0.048875
Total Folic_Acid: 0
Total Food_Folate: 0.048875
Total Folate_DFE: 0.048875
Total Choline_Tot: 0.031625
Total Vit_B12: 0
Total Vit_A_IU: 1.572625
Total Vit_A_RAE: 0.077625
Total Retinol: 0
Total Alpha_Carot: 0.0345
Total Beta_Carot: 0.89125
Total Beta_Crypt: 0.071875
Total Lycopene: 0.0575
Total Lut_Zea: 1.30525
Total Vit_E: 0.00299
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4706375
Total FA_Sat: 0.004002
Total FA_Mono: 0.002124625
Total FA_Poly: 0.00286925
Total Cholesterol: 0
3 tablespoons finely chopped onions
Number of Grams: 30
Total Moisture: 26.733
Total Calorie: 12
Protein: 0.33
Total Fat: 0.03
Total Ash: 0.105
Total Carbohydrate: 2.802
Total Fiber: 0.51
Total Sugar: 1.272
Total Calcium: 6.9
Total Iron: 0.063
Total Magnesium: 3
Total Phosphorus: 8.7
Total Potassium: 43.8
Total Sodium: 1.2
Total Zinc: 0.051
Total Copper: 0.0117
Total Manganese: 0.0387
Total Seleneium: 0.15
Total Vit_C: 2.22
Total Thiamin: 0.0138
Total Riboflavin: 0.0081
Total Niacin: 0.0348
Total Panto_Acid: 0.0369
Total Vit_B6: 0.036
Total Folate_Tot: 5.7
Total Folic_Acid: 0
Total Food_Folate: 5.7
Total Folate_DFE: 5.7
Total Choline_Tot: 1.8
Total Vit_B12: 0
Total Vit_A_IU: 0.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.3
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.2
Total Vit_E: 0.006
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.12
Total FA_Sat: 0.0126
Total FA_Mono: 0.0039
Total FA_Poly: 0.0051
Total Cholesterol: 0
1 tablespoon very finely chopped garlic
Number of Grams: 9.7
Total Moisture: 0.62565
Total Calorie: 32.107
Protein: 1.60535
Total Fat: 0.07081
Total Ash: 0.34338
Total Carbohydrate: 7.05481
Total Fiber: 0.873
Total Sugar: 0.23571
Total Calcium: 7.663
Total Iron: 0.54805
Total Magnesium: 7.469
Total Phosphorus: 40.158
Total Potassium: 115.721
Total Sodium: 5.82
Total Zinc: 0.29003
Total Copper: 0.051701
Total Manganese: 0.094963
Total Seleneium: 2.3183
Total Vit_C: 0.1164
Total Thiamin: 0.042195
Total Riboflavin: 0.013677
Total Niacin: 0.077212
Total Panto_Acid: 0.072071
Total Vit_B6: 0.160438
Total Folate_Tot: 4.559
Total Folic_Acid: 0
Total Food_Folate: 4.559
Total Folate_DFE: 4.559
Total Choline_Tot: 6.499
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.06499
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0388
Total FA_Sat: 0.024153
Total FA_Mono: 0.011155
Total FA_Poly: 0.017266
Total Cholesterol: 0
3 whole cloves
Number of Grams: 0.7
Total Moisture: 0.06909
Total Calorie: 1.918
Protein: 0.04179
Total Fat: 0.091
Total Ash: 0.03941
Total Carbohydrate: 0.45871
Total Fiber: 0.2373
Total Sugar: 0.01666
Total Calcium: 4.424
Total Iron: 0.08281
Total Magnesium: 1.813
Total Phosphorus: 0.728
Total Potassium: 7.14
Total Sodium: 1.939
Total Zinc: 0.01624
Total Copper: 0.002576
Total Manganese: 0.420889
Total Seleneium: 0.0504
Total Vit_C: 0.0014
Total Thiamin: 0.001106
Total Riboflavin: 0.00154
Total Niacin: 0.01092
Total Panto_Acid: 0.003563
Total Vit_B6: 0.002737
Total Folate_Tot: 0.175
Total Folic_Acid: 0
Total Food_Folate: 0.175
Total Folate_DFE: 0.175
Total Choline_Tot: 0.259
Total Vit_B12: 0
Total Vit_A_IU: 1.12
Total Vit_A_RAE: 0.056
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.315
Total Beta_Crypt: 0.721
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.06174
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.9926
Total FA_Sat: 0.027664
Total FA_Mono: 0.009751
Total FA_Poly: 0.025242
Total Cholesterol: 0
1 medium-sized bay leaf
Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
Total Potassium: 3.174
Total Sodium: 0.138
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0
3 tablespoons finely chopped fresh parsley
Number of Grams: 11.4
Total Moisture: 9.99894
Total Calorie: 4.104
Protein: 0.33858
Total Fat: 0.09006
Total Ash: 0.2508
Total Carbohydrate: 0.72162
Total Fiber: 0.3762
Total Sugar: 0.0969
Total Calcium: 15.732
Total Iron: 0.7068
Total Magnesium: 5.7
Total Phosphorus: 6.612
Total Potassium: 63.156
Total Sodium: 6.384
Total Zinc: 0.12198
Total Copper: 0.016986
Total Manganese: 0.01824
Total Seleneium: 0.0114
Total Vit_C: 15.162
Total Thiamin: 0.009804
Total Riboflavin: 0.011172
Total Niacin: 0.149682
Total Panto_Acid: 0.0456
Total Vit_B6: 0.01026
Total Folate_Tot: 17.328
Total Folic_Acid: 0
Total Food_Folate: 17.328
Total Folate_DFE: 17.328
Total Choline_Tot: 1.368
Total Vit_B12: 0
Total Vit_A_IU: 960.336
Total Vit_A_RAE: 47.994
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 576.156
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 633.954
Total Vit_E: 0.0855
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 186.96
Total FA_Sat: 0.015048
Total FA_Mono: 0.03363
Total FA_Poly: 0.014136
Total Cholesterol: 0
AD Space